Breathe in Faith
to transform fear.
––M. Chere Sampson
Note: The breath is an empowering tool that precedes any action to be able to see things more clearly and proceed intentionally and effectively.
Question: When the mind feels overwhelmed with fear, anxiety, or distractions, how can you use the conscious breath to make the best of life situations to attain inner peace?
Resource: Chapter 1 Page 1